Many parents think they have no other choice but to put their children on medication for add/adhd. There is another alternative. There are about 24 million children who are diagnosed with ADD/ADHD and now there are many adults being diagnosed also....
At any age and time, there are inevitable circumstances that will come to us and will make our lives a bit more complicated. Things that we can never control to happen would add up much distress and stir with our vulnerability. There are times that...
Meditation can be referred to as the science of paying utmost attention to a particular object that would help you to know the finer aspects of yourself that you were unaware of in the past. The art of meditation was introduced into this world by Ma...
A common man considers meditation as a worship or prayer. However, this is not the real meaning of meditation. The real meaning of meditation is awareness. In fact, any action that you perform with awareness comes under the category of meditation. F...
Vipassana can be referred to as an ancient technique of meditation. The technique was rediscovered by Gautam the Buddha. This rediscovery was made about 2500 years ago. This asana (posture) is taught by several instructors in India and many countrie...
A meditation course would benefit you a lot when it comes to leading a good, healthy and stress free life. Children particularly can achieve maximum benefits when they practice it at a tender age. You would be surprised to know that as soon as a chi...
Do you know what is meditation? It is simply focusing your 100% undivided attention on something for sometime. The time period may be restricted for some minutes or a couple of hours. When it comes to spiritual meditation, it is focusing your attent...
Now, with meditation chairs, you can easily enhance the experience of exploration. This unique chair gives you an opportunity to sit in a relaxed and comfortable position when you are engaged in a relaxation session. A meditation chair will help you...
Club drugs have become the drugs of choice at night parties and the rave culture. According to the Drug Abuse Warning Network (DAWN), club drugs usually involve multiple substances, such as marijuana, cocaine, and other club drugs. Drugs with alcoho...
Potassium Citrate is used extensively as a dietary supplement. It is also seen to be highly effective in the treatment of conditions like kidney ailments. It is a mineral that is essential for the body and thus, it is important to ensure that the ri...
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a s...
Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important infor...