The Easiest Nutrition Guidelines Ever 1)Eat For Your Goal- If needing to lose weight eat below your caloric needs. No more than 30% cut. If needing to gain weight then eat above. Increase by 15% as needed. 2) Eat for Balance-Get at least 30% of ever...
A successful fitness plan has many components -- not the least is which: change. Let’s face it -- change is hard, and it takes time! If you’re new to fitness, or starting up again after a long hiatus, you may be tempted to give up before your ha...
The latest scientific studies can demonstrate the amazing health benefits of meditation and relaxation. Why you should TAKE TEN minutes a day to relax to improve your mental and physical health The simple practice of relaxation is scientifically pro...
Does some aspect of your physical appearance bother you so much that you have decided to change it? Many people travel to California to have their surgery, believing that they will receive the best possible care from Beverly Hills cosmetic plastic s...
Many people desire to have a plastic surgery procedure done in order to change some aspect of their physical appearance they do not like. Often, however, they find a number of reasons not to pursue the surgery. Cosmetic surgery Beverly Hills surgeon...
If you’ve stepped into a gym in the last 10 years you’ve most likely noticed those big rubber balls known as exercise balls (or stability balls or Swiss balls). In my experience, most times these balls would sit all alone in the corner unless th...
When you come to the realization that a mother, grandmother, uncle or other family member needs full-time care, it can be a very stressful and emotional process. Many family members feel guilty that they are not able to care for their loved ones and...
Asthma medication plays a key role in gaining good control of your asthma. Asthma is a chronic (lifelong) disease that involves inflammation of the airways superimposed with recurrent episodes of decreased airflow, mucus production, and cough. Choos...
Asthma has dramatically risen worldwide over the past decades, particularly in developed countries, and experts are puzzled over the cause of this increase. The mechanisms that cause asthma are complex and vary among population groups and even from...
Spider identification is no easy thing to do particularly if you lack experience and the scientific information that allow one to perform a correct classification. The most common way to perform the identification at a very amateurish level is to ac...
Pilate exercise is one of the fastest growing exercise methods in America. There are lots of advantages in doing Pilate exercise. It does not require heavy investments. Pilate exercises transform the way the body looks, feels and performs. It also h...
Power Pilates are standard Pilate education forms which have been in operation since 1989. They are running certification programs from the year 1997. Their main purpose is to honor the methods taught by Joseph Pilates. In addition to this, they als...