Sugar is one of the biggest causes of aging. It is the problems that the consumption of sugar causes that are shortening the life expectancy of a vast number of people in the Western world. Excessive sugar consumption causes insulin resistance which...
When people say they are having their beauty sleep they are certainly telling the truth. Sleep can do more for anti aging than many other factors combined as this is a time when the body recovers and regenerates. With a lack of sleep the body doesn'...
When you look at someone and try to determine how old they are there are various different areas that you will look at as signs of age. You will look at hair color and/or lack of hair. You will look at teeth discoloration and even such things as pos...
By removing the outer layer of the skin with laser resurfacing the skin care specialist has the ability to reduce discoloration and other problems that are signs of aging. Fine lines and wrinkles can disappear or at the very least be diminished and...
It's not all that hard to live longer if you follow the simple steps that are required. It seems obvious but the majority of people will never do what is required to live longer. By simply staying hydrated every day, drinking sufficient water so you...
Resistance training is the best form of exercise you can do for the anti aging process. Contrary to what many people mistakenly believe resistance training is suitable for people of all ages. Even elderly people can get a lot of benefit from resista...
There is no doubt about the fact that far too many people eat far too much food. The statistics on obesity and diabetes confirm that but a walk in public will soon make you aware of the fact that there are many people who are overweight and the cons...
People often ask whether anti aging pills actually work and if so how do they work. There are a lot more options on the market these days simply because there is such a huge demand for any type of anti aging product and the research that has been do...
Where the skin is in a state of disrepair and laser treatment isn't sufficient to fix the problems then it might be necessary to consider having a photo facial. Photo facials have the ability to make a more positive impact on the repair of deep seat...
The range of products that are available for skin care and therefore helping you to look ever younger is increasing all the time and none more so than the manufacture of natural skin care products. People are seeing the benefits of using natural pro...
Good nutrition is the key to remaining and looking younger. If your body is getting all of its nutritional needs met and you lead a balanced lifestyle with a minimum of stress and regular exercise then you can expect to look better than the majority...
Various forms of medication can affect the condition of the skin making it look puffy, lifeless, and dry or various other states depending on the type of medication and the quantities that are being taken. While there is often nothing that can be do...