Ever since I've discovered the Emotional Freedom Techniques and experienced how life-changing they can be, I have had a passion for sharing them with others. I decided to learn from the best about the most effective ways to get results. I've spent o...
Withdrawal Symptoms: How come that the majority of so called "social drinkers" or "alcohol consumers" who drink moderately are able to stop drinking immediately with hardly any will power and without suffering from any of the side effects. Whereas h...
May probably already know that eating certain types of foods can affects how you feel? For example, eating a donut may give you an energy rush to be soon followed by a sleepy mood. But did you know that the food you eat can also fight chronic pain a...
Medical research is linking inflammation in the body to a wide array of allegories, illness and disease. From simple allegories including hay fever to heart disease and even depression has been linked to inflammation in the body. In addition, inflam...
There's little doubt that the earth is slowly warming. The temperatures, as they rise are bound to trigger climatic changes and lead to newer patterns and prevalence of a number of infectious diseases. And as the efforts to curb environmental pollut...
Medical experts describe individuals suffering from body dysphoria as viewing themselves with a ‘distorted perception of reality’ and term it as an ‘attitude disorder’. Fitness experts view it as a red alert for eating disorders. Plainly spe...
Psychophysiology of Stress is vital to consider when you are thinking of how stress occurs. The brain is a key organ when it comes to stress and this has been seen by scientists to be so, over the years. Divorcing the brain from stress is therefore...
Imagine being 47 years old and still fitting into the high-waist, fitting trousers you wore when you were a cool 21. Wouldn’t it be fabulous! Well, Carol Vorderman, the presenter of Countdown was feeling just that when she realized that her old cl...
There has been many debates as to what stress really is and what causes it. It is common knowledge that stressors are responsible for causing stress and they vary from stressor to stressor because some may be less intense than the others. All in all...
Anorexia nervosa definitely hovers at the top of the list of horrors that parents hope to never surface in their children’s physical and mental makeup. At least one in 100 teenage girls in affluent countries is known to be affected by this disorde...
The stress caused by conflict among family members, colleagues or peers is called intrapersonal stress and such conflicts are pretty common in our society and intrapersonal life situation interventions are necessary to combat this. The conflict and...
As a serious medical condition, stress requires urgent treatment to ensure that you do not progress with the disease. Therefore there are interventions which have been designed to remove stress from your life. Stress comes with many symptoms which c...