Does your teen spend the majority of his free time indoors on the computer , only taking breaks for snacks and the bathroom? Does he ignore friends, family, even showers, while his grades plummet and belligerence soars? He might have a video game ad...
Tina Dunaway was 18 when she started binging and purging. The stresses of senior year seemed overwhelming, her boyfriend broke up with her, and she was rejected by her first college pick. Purging to prevent weight gain is a way for people - usually...
Everybody eats too much sometimes. After all, what would the point of Thanksgiving be if it wasn't to stuff ourselves? At what point does an occasional indulgence turn into a real problem? Compulsive overeating is when you eat for reasons other than...
It seems like every time you turn your head someone is arguing about which water purification method produces the healthiest water. Since we already have health concerns about tap and bottled water, many people are looking into reverse osmosis as an...
Weight loss requires deep change in order to become "permanent." Seeing the number on the scale go down is exhilarating and gratifying, but the mental and emotional conditioning that caused the weight gain must be changed as well. Otherwise, old hab...
Basically, cellulite is the appearance of lumpy skin that looks similar to cottage cheese. This substance is commonly found on the stomach, butts and thighs. Actually, cellulite is the popular name for gathering of fat that is pushed against the con...
It seems as though many I’ve talked with lately who use products made from Dead Sea salts and minerals, came upon the products accidentally. One customer who was recently in Jordon ran out of her normal lotion on her trip. She picked up some lotio...
Are you feeling overwhelmed, frustrated, worried, sad or at your wits end about your child’s behavior? Have you been trying many different things to get your child on the right track? It may be time to get some outside help. Even if you think they...
Briefly described, PTSD is a psychiatric disorder that can develop in a person after a traumatic experience, it can be further described as, an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical...
Sarah didn't think much about it when her daughter first started complaining about her hips. After all, Abby got them from her. It wasn't long before Sarah started to notice changes in Abby's behavior that worried her. She looked thinner, and she st...
Interval training has been shown to be the most effective cardiovascular training method for improving cardiovascular endurance, sport-specific performance, boosting metabolic rate, and burning fat! With such amazing accolades to its name, interval...
The pursuit of fat loss boils down to 2 main factors: diet and exercise. There’s no way around this fact. Unfortunately, our culture’s dependence on quick weight loss fixes has led people to believe that there are secret fat loss “cheats” (s...