For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you. It’s called spirulina and it is one of the most incredible foods our planet has to offer. Spirulina is a blue-g...
Controversial New York Times best-selling author Kevin Trudeau provides diabetic sufferers with information about ‘natural cures’ treatments beyond traditional ‘diet and exercise’ advice. Here’s why your doctor may be upset and should be....
I wanted to talk to you about the female bodybuilding diet. This has to be about the most complex, but important part of this sport. If your diet is bad, than your results will be bad. So I'm going to help you through the learning curve by sharing s...
Intermittent fasting is a very new concept. A recent study has concluded that it can help with weight loss, but there is a lot of skeptical people out there. I think it is great to see people actually have some standards and not jump onto the next f...
Aging is a scenario which cannot be avoided by anyone but the signs of aging can be prevented by taking proper care of our skin. Skin, the biggest exposed organ has to be protected from the oxidative abuse. Anti aging cream are very good revitalizer...
There are some places and some companies known for their high standards when it comes to manufacturing, and the Kettler rowing machine is one such piece of equipment; built by Germans to rigid and exacting standards, the Kettler is one of the best m...
If there's one lasting name when it comes to home gyms, it's probably Bowflex. With a wide range of products made specifically for home workout enthusiasts, anyone wanting to get into better shape should consider a Bowflex Sport home gym. These piec...
If you want to work out at home, you may realize that you have some limitations as to equipment and choices. Using a weight stack with pins means a heavy and bulky piece of equipment, and free weights mean time lost adding and removing weights. If y...
Using a rowing machine is a great idea for any fitness enthusiast or anyone that wants to get back into shape. With a rowing machine you are getting a great aerobic workout and you are also working every major muscle group in the body as well. But w...
To know how to settle a colicky crying baby, one must first understand that there is a real reason for the baby crying. According to the American Heritage Dictionary Online colic is: Severe abdominal pain caused by spasm, obstruction, or distention...
Muscle mass training requires a lot of hard work and dedication, but if you understand the science of your body, you know that you can have a workout in as little as 7 minutes. There is just too much misinformation out there on this subject. I'm oft...
Now a days the patients having knee disorders are commonly seen every where. Damage in the cartilages of the knee is one of them. Deformation or wear and tear of knee cartilages make them prone to deep injuries and are corrected with knee meniscecto...