In his book, Natural Cures, New York Times best-selling author and controversial spokesperson Kevin Trudeau, champions holistic treatment of illnesses, including diabetes and pre-diabetes. Trudeau has developed a huge following of readers. Two of th...
Menopause has only recently become a subject open to free discussion. In the past, it was hidden under the sacred taboo of secret women's business, possibly by men who were not in the least bit interested anyway! And why would they be? Menopause is...
Type 2 diabetics call us every day, asking about the foods and beverages they should be consuming to lower their blood sugar and weight levels. The truth is, most doctors tell patients they have diabetes or pre-diabetes and recommend 'diet and exerc...
Rosebay Willowherb (Epilobium angustifolium), a member of the Onagraceae (Evening Primrose) plant family, is an herbaceous prairie perennial native to temperate regions of the northern hemisphere. A highly attractive plant, Rosebay Willowherb grows...
What does this have to do with your nutrition plan? Most people reading this are looking to improve their appearance and physical performance, and most are pursuing those goals in a commercial or school gym. Unfortunately, those are the same places...
I have found when corresponding with many gym goers and fitness enthusiasts, that there is a massive disconnect in what they say and practice depending on the day of the week These are people who train hard, eat right and do all things they’re sup...
You might be wondering what Emotional Health has to do with a successful nutritional plan and building a stronger body? How about everything! If you are working towards a healthy body, start with a healthy mind. Many commit a tremendous disservice t...
It’s inevitable that most people trying to gain muscle mass will be told “You gotta eat big to get big!” and immediately adopt the “See Food Diet” – which is to simply eat everything in sight within arms reach that isn’t bolted down, o...
So, do you have to eat big to get big? If you read articles pertaining to putting on mass from any of the muscle comics, they usually tell you that you need to eat, and eat BIG! Read enough of these and you’ll be brainwashed to the point of pile d...
One of the most popular strength magazines from the golden era of strength training, the 20’s, 30’s and 40’s, was called “Strength and Health.” If you’re fortunate enough to get your hands on a copy and read through it, you’ll notice t...
Everywhere you look, it’s either the best supplements to get ripped, or top foods to max muscle gains – it seems like eating to boost health and performance simultaneously isn’t important, isn’t possible or it’s simply too boring to talk a...
You can burn stomach fat by following the tips below. But what if you don’t want a ripped six-pack stomach? Suppose you just want to get rid of that fat and have a firm, flat stomach? No worry. It’s really up to you. The tips below will not only...