After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come wi...
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. Wh...
The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life. Dur...
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you'll be slowing your weight loss down just a bit. You'll add in specific carbohydrates that will make your diet a...
The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet. During Ind...
I wanted to take the time to show you how to build lean muscle mass. There is a lot of people out there that have attempted to put on a lot of muscle, only to find themselves putting on a lot of fat too. This is one of those realities you can't esca...
Most people around the world by now have heard of the Atkins diet. It has been one of the most highly touted and highly controversial diets of our time. Those who love it have nothing but great things to say about it but those who are critical are n...
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out ther...
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret woul...
I'm here to show you how to get six pack abs fast and in an efficient manner. I'd estimate that around 99% of people that attempt to get six pack abs end up failing. I think when it comes to such a thing, I high failure rate is unavoidable, but to h...
Health Care providers, whether they are small clinics or offices on the corner or huge hospitals with thousands of employees, are in competition like never before. People are becoming savvy about their health care and are often in the position to pi...
Types of asthma: Asthma of any cause is a chronic disease of the airways. Atopy, the genetic predisposition for the development of an immunoglobulin E (IgE)-mediated response to common aeroallergens, is the strongest identifiable predisposing factor...